"There is force in the universe, which, if we permit it,
will flow through us and produce miraculous results."
Mahatma Gandhi (1869-1948)
Welcome ...
... to Flow is Life, created by Janet Drake, offering teaching and guidance in the ancient and scientifically proven holistic mind-body practices of QiGong, Tai Chi and Forest Bathing.
Unlike traditional fitness methods, these self-care practices help us to joyously tap into our natural ability to improve and maintain our health, fitness and wellbeing.
Based in Suffolk, UK, Janet teaches QiGong & Tai Chi in weekly classes, and leads monthly Forest Bathing (Shinrin Yoku) sessions, in and around Hadleigh.
All ages, genders and abilities are welcome
QiGong & Tai Chi are beautiful ancient practice of gently blending breath, movement and mindfulness.
Join us with an open-mind and sense of wonder as we discover the delight of self-care.
Forest Bathing is an experience in the ancient art of self-healing through connecting mindfully with Nature.
Join a guided walk and discover the refreshing boost for body, mind & spirit that awaits you.
QiGong TaiChi Flow & Forest Bathing Schedule
Oct 13 - Oct 17, 2026
Tuesday
Oct. 13
Wednesday
Oct. 14
No events scheduled
Thursday
Oct. 15
Friday
Oct. 16
No events scheduled
Saturday
Oct. 17
No events scheduled
Plan your month of Mind Body practices
Go to Packages to get started!
Meet Janet
Hello
I find phrases such as "What do you expect at your age!" spur me to prove that the ageing process is not limiting nor is it something to be dreaded. Ageing shouldn't limit people to only take part in 'over-a-certain-age' activities and opportunities.
We all have the ability to stay healthy, fit and happy at any age, it just needs to be re-awakened. Of course this awakening will require learning, practice and accepting some changes, but the benefits far outweigh the 'inconvenience'!
After reading the above would you like to know more about what drives Janet and why after years of dance, yoga, pilates, and so on, she now teaches QiGong, Tai Chi and leads Forest Bathing?
Then hit the Learn More button below
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